Stop Snoring Exercises Part 2

In this article we will continue the snoring exercises which you can try with your mouth/jaw/tongue/throat that will, over time, reduce your snoring.

The results you get from these exercises can vary depending on how bad your snoring is.

We can’t guarantee these are going to work for you but many people have experienced positive results from these types of exercises.

So be open minded and give them a try.

 Let’s carry on with the exercises.

Press your lips together firmly. You may feel some kind of movement in your throat, or you may not. Either way, it will help over time. Again, hold these poses for a few seconds. Around 5 should do.

Here’s the next exercise: Do the same as the previous exercise, but part your lips ever so slightly and draw in a little bit… think of the action you make to take a sip of a drink. You may feel a slightly different movement inside your throat when you do this.

You will be feeling the part of your throat that the exercise is suppose to firm up.

This article will be continued in part 3.