Stop Snoring Exercises Part 3

Here is the third and final part of the 3-part article serious on stop snoring exercises.

If you’ve already read the 2 previous articles then you’ll already know what this is all about… so we’ll skip to the good stuff.

Let’s go:

In this article we will cover a few tongue exercises you can do.

Here’s the first one: Point your tongue straight out. Do it as far as you can, but not so hard as to feel like you’re over-exerting it.

Also, you want to keep it straight and level while you’re doing this.

 Here’s a second tongue exercise: While you’re tongue is pointing out as described above, move it all the way to the right, and then to the left… as far as it can go.

The next exercise is to try touching your nose with your tongue. (You don’t actually have to be able to touch it). Also, do the same thing, but the other way, reaching down towards your chin.

Lastly, this exercise involves pushing your tongue against something. So you poke your tongue out (as in exercise one) But use something that will give some resistance. Such as a spoon, or something else that you thing will work just as well.

All of these exercises work to strengthen the muscle at the back of your tongue which will help increase room for the air to travel through your airways while you’re breathing at night.